Having a generalized anxiety disorder (GAD) is not easy and not everyone understands it. It can negatively affect many aspects of your life, including relationships. Here are two specific ways that your anxiety can lead to problems maintaining connections with others, as well as strategies you can implement to help you navigate these unhealthy attachment patterns.
Being too dependent
Some people with GAD have an intense desire for closeness with their partners (or friends), constantly depending on them for support and reassurance. In addition to being overly dependent, people with GAD may be prone to thinking too much, plan for the worst-case scenarios, be hesitant, fear rejection, and seek constant communication (and become anxious if a partner or friend does not respond quickly).
People with GAD and overly dependent relationships can also fight with anger towards those they feel dependent on, acting destructive to their relationships.
Combat problematic dependency
If you find yourself developing overly dependent attachments, developing ways to deal with your anxiety and depending more on yourself to feel better can ease pressure from your partner or friend. For example, if you feel angry in these relationships, first remember that this can be fueled by your anxiety. ThenTake a few minutes to think of any data (facts) that support your concern to try to regain some perspective.
A therapist who specializes in a type of conversation therapy called cognitive behavioral therapy can help you devise strategies on how to calm down and take reflective action on your own. instead of needing your partner to feel comfortable every time you are anxious.
At the other end of the spectrum, some people with GAD avoid relationships as a way to deal with anxiety. They can avoid negative emotions (eg, disappointment or frustration) by not revealing their feelings, opening up, or being vulnerable. A person who avoids close relationships may be experienced as cold, emotionally unavailable, without empathy or even distant, even though you may desire closeness.
Fight against evasion
If you find yourself too distant in your relationships, cognitive behavioral therapy, along with other types of therapy, Like psychodynamic psychotherapy, it can be helpful. A mental health professional can help a person explore past and present relationships and the emotions that surround those interpersonal connections.
Treatment of your anxiety and relationship problems
A therapist will also explore how GAD impacts your relationships. For example, exploring your emotions more deeply can be a good strategy for someone who tends to avoid relationships. On the other hand, This strategy can backfire for people who are more dependent on others and emotionally reactive.
It is important to note that medications are also often an essential part of treatment for people with GAD. While prescription anxiety medications, such as selective serotonin reuptake inhibitors or serotonin-norepinephrine reuptake inhibitors, are not curative, they can help decrease symptoms and help you feel better as you rethink your thoughts. and anxious behaviors with the therapist.